Quarterly Seminar Series - January 29, 2026 - Sustainable Wellness for Busy Professionals

Sustainable Wellness for Busy Professionals
* MIND: Mental Health & Habit Science: Defining the "why" behind sustainable change!
* BODY: Health Habits: Practical for real life. Nutrition to support life, not complicate it!
* SPIRIT: Stress Reduction & Experiential Wellness: Helping the body feel the difference!
Speakers: Amber Daniels - Family Consumer Sciences Agent with UF IFAS Extension,
Gale West - Your Health Consultant, and
Emily Martin LCSW-OS - Director of Clinical Services, North Port Behavioral Health